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��ؿ�� ູ��⸦ �Ҹ��Ѵ�. �׷�� ູ�� ã�ƿ�� ʴ´�. �� ȭ�� ߱��ϸ� ��ϴ� �ڿ�� ã�ƿ´�. �ڽ��  100% ��ϴ� �� . �� ູ��⸦ ��Ѵٸ�, �ڽ�� �� ٲ� �� ִ� �Ͱ� �� ؾ� �Ѵ�. �Ҹ�� ٲ� �� ϰ� ��ϴ� �� ϴ�. �׷�� ٲ� �� ִ� �� ú�� ܷ� �ְ� ��ȭ��Ű�� Ⱑ �ʿ��ϴ�.

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�츮�� �� ٲ� ��  ��ϱ�? ��Ե� �ſ� ��. �츮�� ŵ� �ٲ� �� , �¾ �� ó�� ־�� (��, �θ�, ��ü�� Ư¡ ��)�� ٲ� �� . �� Ұ�� ٲٱ� �� ͵�� . �츮�� ȸ�� å�� δ� �ٲٱ� ��ƴ�. �� , �θ�, ��嵿�Ḧ �� ٸ� �� ٲٷ�� õ��  ��Ű�� 찡 ��κ��̴�.
�׷��ٸ� �츮�� �� ٲ� �� ִ� ��  ��ϱ�? �� ٲٱ� ��鼭�� 츮 � �� ġ�� ϱ�? �װ�� ٲٴ� ��̴�. �� Ǵܰ� �� ִ� ��̱� ��̴�. � �� ٲٸ� �׿� �� ൿ�� ޶��. �� ൿ�� ޶�� ٸ� �� ൿ�� ޶�� ִ�. �� ູ�ϰ� ��ȭ��Ű�� ٲٴ� �� Ѵ�.
��ε�� : �Ϻ��ǿ� ��
� ��̵� �پ�� Ѵ�. �׷�� Ư�� о߿�� 𿩵� �Ӹ� �ƴ϶� �׷�� о߿�� ϴ� �� Ư�� ߴ�� ִ�. ��ε�� ġ�� , ġ�� ؼ�, �� ǰ�, ��Ȯ�� ۾�� ؾ� �ϹǷ� ��԰� �Ǽ�� Ⱦ��ϴ� �Ϻ�� ߴ�� ִ�. �� 츮 ��ȸ�� ˿� �� ϸ鼭 �ڽŵ� �𸣴� ��̿� �ΰ�� ȸ�� 鿡 �ΰ�� ִ�. �̷�� Ǳ� ��ؼ� �ٶ�� ϻ��Ȱ�� ΰ��迡�� ĥ �� ִ�.
�Ϻ��(perfectionism)�� 븦 �̷�� ö�� ߱��ϸ� �Ǽ�� ȸ��Ϸ�� Ѵ�. �Ϻ��ڵ�� ڽſ�� 𸣴� ��ǰ� �� ſ� �η��ϱ� �� Ż縦 �Ϻ��ϰ� �Ϸ�� Ѵ�. �̵�� ġ��ϰ� �Ĳ��Ͽ� �� 뿡�� Ÿ�� , �ڽŰ� Ÿ�� ҿ��Կ� ��Ǹ� ��̱� �� Ǽ�� å�� ϰų� Ÿ�ο�� µ�� Ÿ�� ִ�. �ڽ��̵� Ÿ��̵� �ҿ�� ΰ�� Ϻ�� ϴ� �� Ǹ�� ʷ�� ̴�. �߿�� ּ�� ϵ� �־�� ϰ� ��ϸ鼭 �� ̷�� ϴ� ��̴�.
��(pessimism)�� Ȳ�� 麸�� 鿡 �ָ��Ͽ� �̷�� ϴ� �� Ϻ�� ̴�. ��ڵ�� ڽ�� Ǹ� ��￩ �ڽ�� ų� ��Ȳ�� Ҹ�� ָ��ϸ� �ұ�� ൿ�� Ÿ�� ִ�. �̵�� ٸ� �� ൿ�� ؼ�� 븦 �ϰų� �� Ǹ��ϱ� �� ҿ� ��Ȱ�� к��ٴ� ��ϰų� ��ġ�� Ÿ�� ִ�.

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�츮�� Ϸ翡�� ϸ� ��ư��. � �� 츮 �� ϴ��İ� �츮�� ൿ�� Ѵ�. �ɸ�� ϰ�� ְ� ��Ÿ�� ϳ�� ϴ� ��ڵ�� ڵ麸�� ְ�� ູ�� Ӹ� �ƴ϶� ��ȸ�� ص� ��ٴ� ��̴�.
��ڵ�� ̷�� ϱ� �� ڵ麸�� ڽ��  �� Ӹ� �ƴ϶� ��Ȱ�� Ѵ�. �� ̵�� ǥ �޼�� ؼ� Ȱ�� ൿ�� ϹǷ� ��ڵ麸�� ȸ�� ص� �� . ��ڵ�� Ȳ�� ǥ�� ְ� ��Ѵ�. �� ڵ�� ڵ麸�� Űǰ�� ü�ǰ�� ȣ�ϸ� ��ϴ� �� Ÿ��.
�� ׻� �� ƴϸ�, �� ׻� �ٶ�� ͵� �ƴϴ�. ‘�� ’�̶�� å�� ϰ� �ֵ��, �� ϰų� ��ϴ� �� Ǵ� ��ؾ� �Ѵ�. �ǰ�� ؼ�� ʿ��ϴ�. �� 츮�� ư�� ǿ�� Ȱ�⸦ �Ҿ�ִ� �׼�� ϴ� �ݸ�, �� տ�� ӵ�� ϰ� ��ִ� �극��ũ�� ϱ� ��̴�. �� Ȳ�ݺ�, �� 1.6 �� 1�� ̷� �� ɸ�� ǰ��ϴٰ� ��ϴ� �ɸ��ڵ� �ִ�. �� ϼ�� , �Ҿ�, �г�� Ӹ� �ƴ϶� ��ΰ�� ູ�� ϵ� ��ۿ� ��.

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�츮�� ô �� . �� ٲٴ� �� ó�� ʴ�. �� ӿ�� 迡 �Ѹ�� ΰ� �ִ� �츮�� λ�� ġ�� ֱ� ��̴�. �� ٲٴ� �� ڽŰ� �� ǹ��Ѵ�.
�ܺ��ڱ�� ڵ�� Ͼ �츮�� ൿ�� ģ��. �� ǽ�� ۵��ϴ� ��̱� ��, �� ȭ�� ؼ�� ǽ�� ڰ��ϴ� �� ʼ��̴�. �ɸ��п�� ڽ�� Ÿ��(meta-cognition)�� , �ϻ�� δ� �ڱ⼺�� Ǵ� �ڱ�ݼ�� Ѵ�. �� ູ�� Ѵٸ� ��, �Ҿ�, �г�� ڽ��  �� ߴ�� ˾�� ڽſ�� ڱ⼺�� ʿ��ϴ�.
ù ��° �� “�� ̰� ��ϰ� �ϴ°�?”�̴�. ��κ�� ܺ��ڱؿ� �� ؼ��μ� � �ڱػ�Ȳ�� پ�� ؼ�� ϴ�. �츮�� پ�� ؼ� �߿�� ϳ�� ̶�� ̴�. �� ϸ� �� ϰ� �ǰ�, �� ϸ� ��ϰų� �� ȴ�. ��Ʈ�� ٸ� �� ִ� �� ƴ϶� �츮�� ϰ� ��Ͽ� �� ޴� ��̴�. �̿��̸� �츮�� ̰� �� ν� �ູ�� ư�� ϴ�.
�� ° �� “�� ٸ� �� 踦 ��Ű�°�?”�̴�. �� ٸ� �� Ǹ�, �Ҿ�, �г�, �ǽ�� Ͽ� �ΰ��踦 ��ȭ��Ų��. �ٸ� �� ൿ�� Ͽ� ��踦 ��ȭ��Ŵ��ν� ��ȭ�� Ǽ�ȯ�� ̴�. �ູ�� ߿�� õ�� ΰ��. �ູ�� ư�� ϳ�� ٸ� �� ǵ�� ؼ��Ͽ� �� ൿ�� ν� �� ȯ�� ̴�.
�� ° �� “�� ϰ� �߱��ϴ� ��ǥ�� ϴ� �� Ǵ°�?”�̴�. �� ǿ�� ⸦ ��Ͻ�ų �Ӹ� �ƴ϶� �ٸ� �� ˹��Ͽ� ��ǥ �޼�� ư� ��. �ݸ鿡 �� ǽ�� ȭ�ϴ� ��ÿ� �ٸ� �� ̲����ν� �� ư�� ִ�.
�Ͻ�� ϱ�� پ�� Ȳ�� ϱ�� ƴ�. ��ſ� ��ϰ� �ִ� �� ǵ��ư�� ̴�. �׻� �� ϴ� ��ÿ� �� ε带 ��ϵ�� ϴ� �� ߿��ϴ�. �� ̾߱�� ε�� ߿�� ְ� �ִ�.
�� ε��  ��ڿ�� ߴ�. “��, �츮 �� ӿ�� 밡 �ο�� ִܴ�. �� г�, �Ҿ�, ��, ��, Ž��, ��ǽ�, ���� ְ�, �ٸ� �� , ��, ��, �γ�, ��, ģ�� .” ��ڰ� ��. “� ��밡 �̱⳪��?” �� ϰ� ��ߴ�. “�װ� ��̸� �ִ� �� ̱�ܴ�.” �츮�� ӿ� ��ϴ� �� 븦 �˾��  ��뿡�� ̸� �� 츮 �� Ǵܰ� ��ÿ� �޷��ִ�.